Palak Pulav
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Palak Pulav

Say Good bye to same old lunch box recipes!! Palak pulav an Healthy version of Tasty recipes, your hands should try on!! Benefits 1)Rich source of calcium. 2)Basmati variety contain vitamin-B complex as it’s unpolished.. 3)Basmati is easily Digestible and lower side on Glycemic Index. 4)Spinach is Highly recommended for fiber,iron and multi vitamins.

Post partum depression-the ugly side of motherhood
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Post partum depression-the ugly side of motherhood

Dr Sadhvi MythiliPostpartum depression So you have always dreamed of holding a baby. You were ready for the arrival. You emptied aisles of baby sections and your online carts are full of baby essentials. You have read parenting books and joined all the mom groups. You even practiced swaddling on your pet.Yet, once the crying,…

Poha Cabbage Wada
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Poha Cabbage Wada

Poha Cabbage Wada is one of the easiest healthy snacks ,that can be made in minutes   About Author I’m Uma, a home maker, a freelancer and passionate cook. Inspired by my Grand Mother and my Mother in life and cooking,I cook various authentic dishes along with the modern tastes with a healthy touch.

Chickpeas Cutlets
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Chickpeas Cutlets

UmaHealth Benefits : Chickpeas are a good source of iron, calcium, magnesium and dietary fiber, low glycemic. Chickpeas help control blood sugar, helps in digestion and bowel movements easier and regular, lower cholesterol, lowers cancer risk, stronger bones, boosts mental health. Vegetables are a good source of proteins, vitamins and carbohydrates.

6 natural Beauty tips for glowing skin and don’t miss the 5th tip
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6 natural Beauty tips for glowing skin and don’t miss the 5th tip

Everyone loves Glowing skin How lovely if it is when you can do with the things available in your kitchen let us get started!!! 1. Tip for pimples.TakeNeem leaves ..10Thulasi leaves…10Mint (pudina)leaves ..10Pinch of turmeric.Add all these ingredients and make a fine paste ,apply on the face.wait fo 30 to40 mins and wash your face…