Palak Pulav
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Palak Pulav

Say Good bye to same old lunch box recipes!! Palak pulav an Healthy version of Tasty recipes, your hands should try on!! Benefits 1)Rich source of calcium. 2)Basmati variety contain vitamin-B complex as it’s unpolished.. 3)Basmati is easily Digestible and lower side on Glycemic Index. 4)Spinach is Highly recommended for fiber,iron and multi vitamins.

Poha Cabbage Wada
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Poha Cabbage Wada

Poha Cabbage Wada is one of the easiest healthy snacks ,that can be made in minutes   About Author I’m Uma, a home maker, a freelancer and passionate cook. Inspired by my Grand Mother and my Mother in life and cooking,I cook various authentic dishes along with the modern tastes with a healthy touch.

Chickpeas Cutlets
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Chickpeas Cutlets

UmaHealth Benefits : Chickpeas are a good source of iron, calcium, magnesium and dietary fiber, low glycemic. Chickpeas help control blood sugar, helps in digestion and bowel movements easier and regular, lower cholesterol, lowers cancer risk, stronger bones, boosts mental health. Vegetables are a good source of proteins, vitamins and carbohydrates.