Palak Pulav
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Palak Pulav

Say Good bye to same old lunch box recipes!! Palak pulav an Healthy version of Tasty recipes, your hands should try on!! Benefits 1)Rich source of calcium. 2)Basmati variety contain vitamin-B complex as it’s unpolished.. 3)Basmati is easily Digestible and lower side on Glycemic Index. 4)Spinach is Highly recommended for fiber,iron and multi vitamins.

Baby led weaning
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Baby led weaning

Being A mom of twin girls, this post is all about my practical experience on weaning by my twin girls Weaning is a process of introducing finger foods bypassing puree Parenting Parenting is so easy when the child comes with his/her own instruction manual. Sounds funny but it’s true . . Handling an independent kid…

Chickpeas Cutlets
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Chickpeas Cutlets

UmaHealth Benefits : Chickpeas are a good source of iron, calcium, magnesium and dietary fiber, low glycemic. Chickpeas help control blood sugar, helps in digestion and bowel movements easier and regular, lower cholesterol, lowers cancer risk, stronger bones, boosts mental health. Vegetables are a good source of proteins, vitamins and carbohydrates.