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Health Benefits : Chickpeas are a good source of iron, calcium, magnesium and dietary fiber, low glycemic.
Chickpeas help control blood sugar, helps in digestion and bowel movements easier and regular, lower cholesterol, lowers cancer risk, stronger bones, boosts mental health.
Vegetables are a good source of proteins, vitamins and carbohydrates.
Chickpeas CutletsCourse: RecipiesCuisine: IndianDifficulty: Easy
A very healthy delicious recipe
2 cups Chickpeas (soaked for 6 to 8 hours and sprouted)
1 capsicum finely chopped
1 or 2 carrots grated
1 big potato grated
2 tomatoes finely chopped
1 cup green peas roughly ground (optional)
1 cup corn roughly ground (optional)
15 French beans finely chopped
1 tablespoon curry leaves finely chopped
4 or 5 green chilies finely chopped
Or 1 teaspoon red chili powder
1 cup coriander finely chopped
1 tablespoon Coriander powder
1/2 tablespoon cumin powder
1/2 tablespoon garam masala (optional)
1/2 lemon juice (optional)
Salt to taste
Pinch of turmeric powder
Oil or ghee or butter to fry
- Coarsely grind chickpeas.
- Add all the vegetables, green peas, corn, green chilies or red chili powder, salt, curry leaves, coriander, coriander powder, cumin powder and garam masala and Mix well. Add lemon juice and mix well (optional).
- Heat the pan and apply a little oil or ghee or butter. Make patties or shape cutlets and fry on both sides till they turn golden brown.
Serve hot with any chutney or sauce.
- Any other vegetables of choice can be added ,it should be finely chopped or grated
I’m Uma, a home maker, a freelancer and passionate cook. Inspired by my Grand Mother and my Mother in life and cooking,
I cook various authentic dishes along with the modern tastes with a healthy touch.