Say Good bye to same old lunch box recipes!!
Palak pulav an Healthy version of Tasty recipes, your hands should try on!!Jump to Recipe
1)Rich source of calcium.
2)Basmati variety contain vitamin-B complex as it’s unpolished..
3)Basmati is easily Digestible and lower side on Glycemic Index.
4)Spinach is Highly recommended for fiber,iron and multi vitamins.
Palak PulavCourse: LunchCuisine: IndianDifficulty: Easy
- Fresh Palak-5 bunches
Salt-apt(as per taste)
- Clean and cut fresh bunches of spinach and let it dry for 5minutes in room temperature!!
- Cut onions and fry in spoon of ghee.. Caramelize onions!!
- Fry cashews in same pan and keep separately!!
- Take a kadai, add ghee, pepper corns, cloves, cinnamon ,ilachi ,and spinach .
- Let them all cook in ghee with lid for 5minutes on low flame***
- Wash and soak 2 glasses of basmati rice in 4 glasses of water.
- Now make a smooth paste of ghee fried spinach and masalas along with ginger and garlic.
- In same pan add remaining ghee and smooth paste of spinach masala.
- when it starts leaving ghee a side, add soaked rice, salt.
- Mix well and bring to boil.
- Close the lid and cook on slow flame for 20minutes.
- Add a spoon of warm milk and mix gently…Sprinkle caramelized onions and fried cashews on top!!Serve hot with potato fry/paneer fry!!!
- 1.Low flame cooking preserves nutrients..
- 2.Extra Ghee is always Add on!!
- 3.Don’t over cook the spinach..
- 4.caramelized onions, ginger ,garlic are optional**
- 5.Prefer Basmati rice only to enjoy pulav.
- 6.Avoid if you are suffering from Renal(kidney) disturbances..
- 7.instead of milk at last you can use water to soften the rice👍👍
I am Deepthi Akella..
Graduation in Food And Nutrition and PG in Microbiology makes me interested in My way of Home Business!!
Previously, Worked as Professor in Reputed Organization and as Vice principal in another Reputed organization..
After Marriage I am Homepreneur, Home Chef and Home Baker!!! I love to spread a healthy lifestyle.I believe the correction of lifestyle begins with Meals in our plate!!
Most Importantly and Happily Am mother of Young Naughty Boy..
Here, Am sharing some nutritious recipes Exclusively for Mom Penguin .To satisfy Kiddos and Family Members as well👍👍